Fifteen steps backwards

There are many things that make changing personal habits very hard. But, one that makes this process supremely frustrating is the fact that, after some initial success, you start by taking fifteen step backwards for every one step forward. We’ve all been there. The first week of our new exercise routine goes great. And, then comes […]

When the challenges are related to a goal you care about..

..stop and give thanks. Yes, stop what you are doing and take a moment to be grateful for those sorts of challenges. The challenges will come anyway. If they’re related to your most important objectives, consider yourself very lucky. They’re inadvertently keeping you focused on the main thing – good for you. Overcome them. Win.