For most of us, sleep takes thirty percent or so of our available time on the planet. Every person has his/her ideal amount but, for the most part, thirty per cent is a good approximation. So, for nearly all of us, it is the one activity that accounts for the largest portion of our time.
And, yet, for years, we sold sleep short. You were a loser if you slept eight hours. After all, the high achievers were getting by on two hours of sleep a night.
This has changed a fair bit over the years. Research has confirmed the obvious – it is smart to sleep well. So, there’s been more conversation around sleeping well over the past few years.
I’m still amazed it took us so long to catch up, though. By all accounts, I wake up every morning blown away by the effect sleep has. Aside from physical rest, it completely recharges every internal battery. A good night of sleep brings with it a certain optimism about the day ahead. Dreams help us resolve the many the untied knots during the day. If you’ve ever decided to sleep on a problem, you know exactly what I’m talking about.
It isn’t easy to just fall off to sleep either. Sleep typically works best after mental tiredness. It also requires us to learn to let go of worry. And, it helps greatly to have the right environment and a good evening shut down routine. A good night of sleep is hard earned. And, it is, by every account, a wonder activity.
When things go well for us, we tend to take wellness for granted. If you have a stomach bug or a sprained leg, you might find yourself wondering what a fully functioning stomach or leg feels like. But, you and I have fully functioning body parts on most days and almost never notice them or give thanks. Sleep works the same way.
If you aren’t sleeping well, there’s plenty of resources out there that might help. I hope you check them out and try them. I did so a few years back and it is a gift that keeps on giving.
We all are prone to complain about how there’s little time or energy in our lives. But, with sleep, we have an activity that makes very good use of thirty percent of our time while transforming us and our energy on the other side. It is a wonderful thing.