3 questions for reflection over the weekend

What if, starting Monday, you…

  1. …halved the amount of time you spent on television and social media and spent it reading a good book?
  2. …dedicated at least ten minutes every day to do a few simple exercises?
  3. …halved the amount of time you spent with your family but engaged with all your attention when you did?

Of course, it is hard to make change on all fronts.

But, and here’s a final question, what if we picked one and ran with it?