You’re likely to have a 2 minute break today when you are waiting for someone or something.
When that happens, consider not pulling out your phone and checking your messages or email.
You probably don’t have a new message since you checked it a few minutes back. And, even if you do, it is likely not important.
We need to allow ourselves the space to get bored, muse and reflect. That’s when we have the space to learn and to be creative.
Technology exists to simplify our lives. It is on us to ensure that it serves us and not the other way around.